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ABOUT

 

Welcome — You Don’t Have to Do This Alone

 

Becoming a parent can feel overwhelming. Maybe you’re anxious, exhausted, or not feeling like yourself. Perhaps you’re experiencing mood swings, irritability, or even rage you didn’t expect. You love your baby, but this season feels heavier than you imagined — and you’re wondering if things will ever feel normal again.

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I specialize in supporting moms and parents during pregnancy and postpartum. Together, we’ll create space for you to be honest about how hard this is, while finding tools to ease the anxiety, stress, or sadness you’re carrying.

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Whether you’re navigating postpartum depression or anxiety, grief and loss, infertility, or adoption, you don’t have to face it alone. This is a safe place for you to be seen, supported, and reminded of your own strength.

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You’re in capable hands. I’m a Licensed Professional Counselor and a Certified Perinatal Mental Health Provider (PMH-C), trained through Postpartum Support International. With specialized experience in postpartum mood and anxiety disorders, grief, and relational challenges, I provide compassionate, evidence-based care tailored to your unique needs.

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My approach is warm, collaborative, and rooted in empathy. I’ll walk alongside you, offering both professional guidance and genuine understanding — with room for humor and realness when it’s needed most.

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If you’re ready to feel more like yourself again, I invite you to take the first step.

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Ashlee Cespedes, MA, LPC, PMH-C
CONTACT

CONTACT ASHLEE

I offer a free 15-minute phone consultation for you to have the opportunity to discuss what you are seeking in therapy and for you to decide if you think I'd be a good fit. The consultation will also allow you time to ask any questions that you may have. 

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Thank you!

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