Becoming a parent can stir up a mix of excitement, nerves, and uncertainty — even before your baby arrives. You might be wondering: How do I care for myself and my baby during pregnancy? What type of birth do I hope for? Do I have a postpartum plan that lets me show up for both myself and my baby?

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Pregnancy, birth, and the early weeks of parenthood can bring unexpected emotions — anxiety, sadness, irritability, or even moments of rage. Therapy can help you navigate these feelings, cope with postpartum anxiety or depression, and find ways to feel more like yourself.

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I provide a safe, supportive space where you can explore your feelings, process the challenges of new parenthood, and build confidence in caring for yourself and your baby. Together, we’ll strengthen your connection to yourself and the relationships that matter most, helping you feel seen, supported, and empowered.

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